- Arrive 5-10 mins prior to class time allowing time to get changed ready for the warm up
- No shoes on the mats
- Report any existing injuries to the instructor
- Respect other people, their property and belongings
- Remove all jewellery and watches before the class
- For your own safety, do not chew gum in the class
- No smoking in the dojo. No drinking or eating on the mats
- Turn off all mobile phones (inform instructor if you require your phone on during class)
- Practice good personal hygene habits (keep your uniform clean, keep finger and toe nails short for health and safety reasons)
- Leave your ego at the door
- Demonstrate formal 'bow' as you enter or leave the dojo
- Before enetering on the mat demonstrate a formal 'bow' to the senior grade
- Show proper effort and spirit in the dojo
- If you are late for class, bow to the instructor and wait for permission to join the class
- We recommend you write down what you have learnt to aid learning after class.
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